Garlic has several health benefits and has been used to treat many health problems.
Here you will find some of the best 15 amazing benefits of garlic. So lets begin!
Benefit no. 1: Fight bacteria and viruses Antibacterial and antiviral properties of garlic are well known. They can help prevent food poisoning when they kill bacteria, like E. coli and salmonella. Garlic also helps with bacterial, fungal, worm, yeast and viral infections.
Benefit no. 2: Improve metabolism Diallyl sulfides in garlic increase Ferroportin in the body, and it helps to improve the metabolism of iron.
Benefit no. 3: Relieve toothache Antibacterial and analgesic powers in garlic can help reduce the pain of toothache.
Benefit no. 4: Reduce weight Garlic helps to slow down the formation of fat cells in the body. Anti-inflammatory factor of garlic, which slows down the formation of fat.
Benefit no. 5: Treat skin infections Chemical called ajoene helps treat skin infections caused by fungus, such as ringworm and athlete’s foot.
Benefit no. 6: Thin blood The same chemical works in the prevention of blood clots. This can be dangerous if you are having surgery.
Benefit no. 7: Regulate blood sugar Another property of garlic is to increase the release of insulin and help regulate blood sugar levels in diabetics.
Benefit no. 8: Low blood pressure Allicin in garlic helps to lower the blood pressure and polysulfides are converted to hydrogen sulfide. This sulfide also helps to control the blood pressure.
Benefit no. 9: Lower cholesterol Able to reduce the level of cholesterol is another feature of garlic. It also helps to reduce the formation of plaque.
Benefit no. 10: Improving allergy symptoms Juice of raw garlic can be used to stop the itching from rashes and bug bites.
Garlic can also improve airway issues due to allergic reactions.
Benefit no. 11: Protect the Heart Its sulfides protect heart health. Garlic helps prevent artery hardening. Blood thinning properties of garlic also helps to prevent clots in blood vessels.
Benefit no. 12: Prevent cancer The use of garlic every day is the way to reduce the risk of some cancers. Allyl sulfides in garlic prevents forming of cancer cells.
Benefit no. 13: To treat respiratory conditions The antibacterial properties of garlic can reduce the number of colds you get. It can also help in the treatment of upper respiratory tract infections, asthma and shortness of breath. Garlic may also be used as an expectorant, to help in loosening phlegm body.
Benefit no. 14: Martial warts and calluses When the garlic is put on the warts and calluses, it is believed to help with these conditions.
Benefit no. 15: Fan the flame Garlic can increase circulation in the body that increases the body’s ability to feel passionate.
So start eating 2 to 3 cloves of garlic everyday and have a healthy happy life..
As found on Youtube