Massage Therapy and Your Health
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Written by James Knolan
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Friday, 18 July 2008 |
Massage Therapy and Your Health: How Massage Chairs Can Help!
Taking good care of our
bodies and having good health are certainly higher priorities for
everybody. There is so little time, as we are all so busy, that we seem
to neglect taking care of ourselves. The day to day pressures build up
stress in our bodies and we need to find time to release these
pressures and find balance again. Massage therapy has been around for
centuries to reduce stress and promote health and wellness, but who has
time to go to the day spa? This is where a
massage
chair can help.
The premier massage chair brands build in an arsenal of advanced
massage therapies. How can a massage chair help me? Massage chairs
recliners are capable of performing full body massages. Need attention
to your shoulders, push the button. Lower back got you down, push the
button. Do your feet ache? push the button. Relief from aches, pains
and discomfort are only a push of a button away.
What do the
studies say about massage therapy? Massage therapy is effective in
helping the following: relax muscles; reduce heart rate: increase blood
flow and lymph flow; reduce stress; and improve range of motion of
joints. Massage therapy is not just about something that feels good. It
is about releasing the building up of stress. Remember stess is
cumulative and constantly builds. Massage therapy is about periodic
treatment. Diet and exercise are not one time events and neither is
massage therapy.
One of the great challenges in life is time. This is why massage
therapy is not a greater part of our total health routine. A massage
chair helps to save time. How does it do it. It is always available
24/7 and in the convenience of my home. I do not have to make an
appointment. I do not have to drive to and from the day spa. I just
walk a few feet, sit down and let this tireless mechanical masseuse
release those built up pressures.
The traditional massage at a day spa for a full body massage starts
with a therapist covering one part of your bodywill and then moving on
to the next. If there are 5 major areas of coverage, then the massage
therapist spends an average of 10 minutes on each area over a 50 minute
massage.
A massage chair on the other hand can deliver the massages to each area
in parallel. This significantly reduces the total time for the massage.
The massage chair can effectively massage the back, both legs and arms
at the same time. Each area is getting massaged all at the same time.
This is a lot of massage therapy at one time. But in essence, 10
minutes in the massage chair is equivalent to a 50 minute massage.
How can a massage chair can help you? The big advantage of the massage
recliner is availability. It is there when you need it. How hard is it
to integrate massage therapy, when you can get a full body 50 minute
massage in 10 minutes. But do not feel rushed! Go another 5 or 10
minutes. The relief from those aches and pains is invaluable. Get your
health back in balance and integrate massage therapy into your total
health routine. Stress is continuous, the solutions to counteract its
affects must also be. A massage chair recliner can be that help you
just can not get from anybody else!
Authors Bio:
Your health is your most important asset. Guard it with the Best Massage Chair for your total health needs. Research massage chair recliner brands from Sanyo, Panasonic and Omega. Peruse Massage Chair Review s
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