| A Choice Between Swedish And Ayurvedic Massage Methods? |
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| Written by GH Williams | |
| Saturday, 15 November 2008 | |
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Various influences in massage therapy have cropped up leading to the creation of various methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body.
Various influences in massage therapy have cropped up leading to the creation of various methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body. With so many various varieties of massage therapy programs available today, it has made it hard for individuals to select which one is for them. The Swedish Massage, which is frequently called the classic or traditional massage. This is the most common massage therapy method and it is what most individuals commonly favor. The long and flowing strokes characterize this method, and it is perfect for loosening muscles, improving joint flexibility and aiding in better circulation. The first stroke is known as effleurage, this involves a long gliding stroke from the neck down to the base of the spine or from the shoulder down to the fingertips. It is likewise done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. A therapist would ordinarily apply there whole hand or a thumb pad to do this. Next is petrissage, this comprises of the gentle lifting of muscles, then rolling and squeezing them, while applying a gentle pressure. This helps to enhance deeper circulation, it also increases circulation which in turn eliminates toxins from muscle and nerve tissue. Friction, the third technique and the most forceful one is characterized by deep circular movements using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints. After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps. Last of all, a therapist will use vibration or shaking, this would normally entail the pressing of hands on the back or limbs and shaking in a vigorous motion for a few moments. Again this is used to improve circulation and is beneficial to people with low-back pain. On the other hand, Ayurvedic massage originated from India and its aim is to produce harmony and balance within the person and it helps in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages Ayurvedic massage is based on a specific system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system. Ayurvedic massage techniques uses specific oils that suit your dosha and depends on your being. Another one is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet. Now you have enough knowledge on both Swedish and Ayurvedic massage, it is up to you to choose between the two which better suits your style of relaxation. Remember both massages have special qualities and techniques, the choosing part can be a little tricky though, so if you are still undecided why not try out both? Authors Bio: This article was written by GH Williams, an up and coming authority on health. Did you find this article on Swedish Massage Therapy useful? To find out a lot more free advice about Massage Therapy try visiting Massage Therapy Tips. |
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