Herbs for Treating Depression |
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| Written by Malc | |
| Monday, 14 April 2008 | |
Herbs for Treating DepressionTreating depression with natural herbal medicines could feel like a difficult task. However, it is fair to say lot's of people have found help from the symptoms of depression through using herbal remedies. There are lots of herbs for treating depression, three of the most ready available and popular herbs are St. John's wort, ginkgo biloba, and valerian root. St. John's Wort: St. John's wort is probably the most common herb used for treating depression. It is used to improve the mood swings that often occur and people suffering from depression, it also helps to support a positive mental attitude. This herb is freely a available from health food stores, drugstores, and the Internet. It is well chronicled, that St. John's wort has been used to help and relieve symptoms of depression for centuries. Clinical trials and studies on St. John's wort have shown that it helps to relieve depression. Often people who need a good night sleep take it. Valerian Root: Valerian Root is another herb for treating depression. It is believed it helps to relax the body, and Valium comes from the same plant. Lots of people who are suffering from depression take the herb order to get a good night's sleep,this is because Valerian Root path helps to relax the nervous system. This herb should be taken with care, because it can cause drowsiness, and also disrupt and mess with your sleep patterns, it should only be used for a few weeks at a time. Although Valerian Root is usually taken as a supplement you can also buy it has a tea. Valerian Root tea can help to calm your nerves and is safe to use. Ginkgo Biloba: Ginkgo biloba can also be used for treating depression. It is a common herb that works to increase the blood and oxygen flow to the brain, many people who use this say they have better mental clarity, it is often advertise as a memory aid for this reason than it. Ginkgo biloba used to give cells protection from oxidative damage, and helps concentration. Some other herbs for treating depression:
Although the three herbs mentioned above are considered to be the most popular herbs for treating depression, your local health food shop will have many more herbs available. Some other herbs used for helping depression are: kava kava, licorice, scullcap, passion flower, ginger, and cloves. Most of these herbs are taken in the form of supplements, but can be used as tea. As with all medicines and herbs there can be drug interactions, especially when dealing with depression, so it is advisable to check with a doctor or a registered herbalist before using any herbs as a treatment. |
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