1. Nasal Passage and Sinus Washing: The Neti Pot
The Neti pot naturally cleanses and
refreshes the nasal passages to help relieve allergy symptoms. A simple
saline solution works well to wash out allergens and thin nasal mucous,
but you can boost the effectiveness of the wash by adding a tonic of
goldenseal and freeze-dried nettles. The goldenseal acts as an
astringent and has some anti-microbial properties. I usually recommend
a Neti Pot cleanse once or twice daily.
2. Quercetin: The Anti-Allergy Bioflavanoid
Quercetin, a naturally occurring
bioflavanoid, has properties that reduce the inflammation associated
with allergies and control the release of histamine. Quercetin is
non-toxic, but barely soluble in water and therefore is not absorbed
very well. I usually recommend combining it with bromelin, an enzyme
from pineapple, to increase its absorption. Quercetin dosed 1,000
-2,000mg per day in 4-6 divided is optimal for reducing allergies.
Vitamin C also helps to reduce histamine.
3. Acupuncture
Based on the idea that stimulating points
outside the body can change or initiate reactions inside, in this case
treatment is thought to affect the immune system, where allergic
reactions begin. In a small but significant study of 26 hay fever
patients published in the American Journal of Chinese Medicine,
acupuncture reduced symptoms in all 26 -- without side effects. A
second study of some 72 people totally eliminated symptoms in more than
half, with just two treatments.
4. HEPA
A simple HEPA filter placed in your
bedroom, where you spend significant hours daily, is beneficial for
reducing airborne allergens brought in from outside and well as those
that reside indoors. If you are particularly sensitive, washing your
outdoor clothes and even your hair after spending significant time
outside can help reduce the allergens brought into the house.
5. Eat Well!
A diet rich in anti-oxidants from fresh
fruits and vegetables and Omega-3 fatty acids from fish or flaxseed are
important in controlling the inflammatory response associated with
allergies.
BONUS:
Locally produced honey can possible be beneficial in helping those who
suffer from allergies. Theorized to work similarly to the "vaccine" the
honey made from the flowers and plants in your local area may help ward
off your reaction to allergies. I would consider dosing 1-3 spoonfuls
per day for 1-2 months prior to allergy season.
Posted by Lakeshore Wellness Center: Naturopathic Medicine and Acupuncture in Chicago
