Have You Ever Tried Using Aromatherapy?
Aromatherapy is still not
clearly understood, in terms of what it is and how it helps promote
health and well-being. Aromatherapy means using essential oils
extracted from plants and herbs to harmonize and give balance to your
body, mind and spirit.
People who use aromatherapy are not necessarily ill. Some enjoy it
because it soothes and relaxes them. Remember that when the mind is
relaxed and at ease, the body becomes healthier too.
How is aromatherapy being used?
You may be surprised to learn that aromatherapy can be used in a number
of areas. The oils have an effect on your central nervous system. Some
oils can relieve anxiety and depression, can calm and relax you, and
can even help you fall asleep. Other oils can refresh and energize you.
There are no side effects, very affordable, and can be used anytime of
the day or night.
It can also be used as a pain reliever during childbirth. Many women
nowadays forego the traditional methods used in most hospitals today.
They would rather experience the entry of their child into the world.
Similarly, aromatherapy is used by women suffering from menstrual
cramps and those going through menopause.
Using aromatherapy with massage can increase the effectiveness of both
therapies, with huge improvements in well being and increased levels of
relaxation. When you combine the two, the oils used are absorbed
through the skin and through the nose.
Some Common Oils and Their Uses
You can make your own aromatherapy if you want by purchasing the oils
and a burner, or you can also add oils to your bath for a relaxing or
uplifting experience, depending on the oils you put. If you prefer the
burner, just make sure that you dilute the oil in water before adding
it to the burner. Usually, three or four drops of oil are good for 10
drops of water.
One oil you can use for its calming effect is lavender. It also has
antibacterial properties which help skin heal after being burned. The
relaxing properties of lavender help you to fall asleep and can relieve
headaches.
When mixed with peppermint, another widely used essential oil, you can
overcome lethargic moods or fatigue. Peppermint will stimulate you, and
improve your mental clarity, your mood, and your memory.
Aside from peppermint, ginger, juniper, rosemary, clove, and eucalyptus
decrease congestion. If you are overly stressed, use jasmine or rose.
When you are feeling blue, citrus oils will help uplift your spirit.
For women suffering from hormonal imbalance, sage and geranium are
helpful. For those going through menopause, they can combine the two,
along with lavender, chamomile, Melissa, bergamot, or ylang ylang.
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