Acupuncture and Weight Loss for Fast Results!
Could there be a more controversial issue in the diet community than
acupuncture and weight loss? Americans alone spend over 33 billion
dollars a year on weight loss programs and products. With the failure
rate so high, is it any wonder that people are searching for healthy
alternatives to common diets? With no side effects and no chance for
addiction, acupuncture is becoming increasingly popular.
Acupuncture as a medical procedure began over 2,000 years ago. China is
considered to be the leading authority on the subject, but Japan and
Korea use it extensively as well. Acupuncture uses long, thin,
stainless steel needles, which are inserted into over 2,000 pressure
points in the body. By 2002, over 8.2 million Americans had utilized
the procedure for a variety of health reasons.
Acupuncture is known to increase metabolism, reduce stress, increase
energy, reduce muscular pain, and improve circulation. That solves the
mystery as to why acupuncture and weight loss are combined!
One really exciting point is that Chinese researchers report that those
who use acupuncture and weight loss are twice as successful as those
who diet alone. In addition to all the other wonderful health benefits,
acupuncture is also known to lower cholesterol and triglyceride levels.
One negative aspect of acupuncture and weight loss is ear stapling.
This procedure was developed in the United States and is considered
ineffective and possibly dangerous. Two pressure points in the ear are
targeted with ear stapling. The staples are left in the ear and
sometimes dislodge or become infected. A certified acupuncturist would
be a necessity when trying something this risky.
During acupuncture treatment most patients report feeling little or no
discomfort. Some patients describe a warming sensation, a calming
effect, or even a feeling of being energized. Obviously, the effects
felt depend on the individual and the pressure points targeted.
So, are you ready to try acupuncture? If so, follow these simple
guidelines to help you be more successful. First of all, check with
your doctor before trying anything new. Find a reputable, certified
acupuncturist. Decrease your caloric intake and choose highly
nutritious foods. Increase your daily activity by adding cardio,
strength training, and stretching to your workout schedule. Stay
focused and positive, and be patient!
Authors Bio:
Gail M. Davis offers more information about acupuncture and weight loss along with numerous other weight-related topics, on her website. Find easy weight loss tips , nutritious recipes, and much more to help you achieve your weight loss goals.
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