Acupuncture Treatment for IBS

• Abdominal pain and discomfort lasting at least 12 weeks, though the weeks don't have to occur consecutively. You also need to have at least two of the following:
  
• A change in the frequency or consistency of your stool. For example, you may change from having one normal, formed stool every day to three or more loose stools daily. Or you may have only one hard stool every three to four days.
  
• Straining, urgency or a feeling that you can't empty your bowels completely.
  
• Mucus in your stool.
  
• Bloating or abdominal distension.
  

Symptoms are almost always aggravated by stress. Episodes may also be aggravated by eating, and are frequently relieved after a bowel movement.

• Diet should include good protein and good fats, with moderate complex carbohydrates that emphasize vegetables. Good protein sources are wild and low-mercury risk fish or free range chicken, grass fed beef and lamb free of growth hormones and steroids. Other good sources of protein are nuts, seeds, beans, and free-range eggs.
  
• Vegetables that are especially alkaline and contain a good amount of water and fiber. They will help to cleanse the body and support the liver. Eat vegetables steamed or sautéed, it helps to support the spleen and digestion. Raw, cold vegetables should be avoided.
  
• Squashes, pumpkins, sweet potatoes/yams are especially nutritive to the digestion and spleen.
  
• Whole grain brown rice supports spleen Qi as well.
  
• Stocks, broths and soups should be a staple in the diet as a great spleen Qi tonic.
  
• Do not consume water or beverages with meals as to not dilute gastric juices and natural digestive enzymes.
  
• Avoid common food triggers: caffeine, alcohol, dairy, greasy/fatty foods.
  
• Getting adequate exercise and practicing stress-relieving measures such as yoga. breathing exercises and meditation regularly.
  
• Getting adequate sleep to minimize the effects of stress on your body and digestive system.